Which Products Help to Stop Thinning Hair?

To a large extent, stress and a poor diet contribute to thinning hair, although the single biggest cause is hereditary factors. Thin hair in men is also caused by a chemical known as DHT, which comes from testosterone. And thinning hair in women can be caused by pregnancy and menopause as well as various extreme hair treatments, such as colorants, hot oil treatments and perms – even the regular use of a hot dryer. To combat thinning hair, and help to regrow thicker, strong, and more resillient hair, we recommend that women take a look at Provillus for women and men and women alike take a look at a review of two very effective products for dwindling tresses product reviews for those with thinning hair.

It costs virtually nothing to maintain a healthy diet and lifestyle – a diet that includes plenty of proteins and vitamins will help to reduce the chances of thinning hair later on in life. And a regular routine of aerobic exercise - swimming, walking, running or cycling - will help to promote the proper flow of blood and the distribution of nutrients, also minimizing the possibility of thinning hair.

Eating your fruit and vegetables can help! Flavonoids are antioxidants which occur naturally in many plants, vegetables and fruits and which have been found to have many health benefits. One of these is helping to prevent thinning hair by strengthening the small blood vessels found in the roots of hair. Brightly colored fruit and vegetables - carrots, broccoli, lemons, grapefruit, limes and strawberries – tend to be particularly rich in flavonoids.

Certain vitamins have been found to assist in the prevention of hair loss. We all know how important vitamin C is - not only in preventing hair loss, but for general good health as well. Eggs and dairy products are particularly rich in vitamin D, vitamin B is found in milk, eggs, fish and grains; and dairy food, eggs and cod liver oil are all good sources of vitamin A. And spinach, asparagus and sunflower oil all contain vitamin E – perhaps the most effective vitamin for healthy hair growth.

And try to make sure you are getting your recommended daily intake of important minerals. Calcium, sulfur, iron, potassium and magnesium are all minerals that have all been proven to reduce thinning hair. Make sure that you are taking no more than the recommended dosage – always consult your physician if you start taking vitamins or supplements. See our hair loss and thinning hair product reviews for information on supplements and topical products that have tons of vitamins and other natural ingredients that help with regrowth.

Dried fruits, eggs, fish, green vegetables and cherry juice are good sources of iron, while calcium can be found in nuts, tofu, fish and sesame seeds. Potassium can be found in nuts, potatoes, bananas, garlic and dried fruit; good sources of magnesium include green vegetables, fish and nuts. And sulfur is found in garlic, eggs, dairy products and onions.

Various other products – many of which can be found in your kitchen - have been found to help prevent thinning hair. Some people claim that vinegar helps – try mixing one tablespoon of white kitchen vinegar in a pint of water and rubbing it into your hair after shampooing; apparently the vinegar makes hair appear thicker and gives it more shine. Cracking an egg and rubbing it into your hair for several minutes before you shampoo your hair supposedly has the same effect.

Garlic doesn’t just keep vampires at bay – massaging several garlic cloves into your scalp will apparently kill any infections that are causing hair loss, as well as increasing blood circulation. Rubbing a mixture of castor oil, almond oil and olive oil into your scalp can help to stimulate hair growth and improve hair texture. And coconut milk is also said to be effective – rub it into your hair about an hour or so before applying shampoo.

Studies in Europe have found that soy stimulates the growth of hair - possibly by up to15%. Soy milk and tofu are both good sources of soy. And silica has also been found to slow the rate of hair loss – many manufacturers have added silica to shampoo, resulting in a slower loss of hair as well as healthier and stronger hair. Foods that contain silica include potato skins, cucumbers, peppers and bean sprouts.

If you suffer from thinning hair, it’s important to make sure you are not making the problem worse by using certain hair products. Avoid shampoos that contain sulfates and cocamide DEA. Instead, look for shampoo and hair care products that contain rosemary, chamomile, nettle or other gentle cleansers. Shampoo your hair no more than three times a week and – even though it may be difficult – try to avoid using hot rollers, curling irons and perms.

Unfortunately we can’t do anything about getting older. But it is possible to reduce the effects of one of the tell-tale signs of aging - thinning hair.